从学员成长为教练，迈向事业伙伴

每周 2 堂教练课，另加 2 次自主训练。课堂和自主训练分开计算。

Each week has 2 coached sessions plus 2 self-training sessions. Classes and self-training are counted separately.

教练课可以选上午、晚上或星期六。最终分班以学院安排为准，不能在上课当天临时更换。

Coached classes can be morning, evening or Saturday. The Academy sets the final group. It cannot be changed on the day of class.

不是。2026 年 11 月 1 日是开课日，当天 8:30 报到。正式教学从 11 月 2 日那一周开始。固定课堂在星期一、三、五和星期六，星期日不排正式课。

No. 1 November 2026 is Day 1, with registration at 8:30am. Teaching starts the week of 2 November. Fixed classes are Monday, Wednesday, Friday and Saturday. There is no Sunday formal class.

不是。100 天是这一期的长度，里面有 12 周教学：24 堂正式课，以及 24 次指定自主训练。不是 100 天每天到教室上课。

No. The 100 days are the length of this intake. It includes 12 teaching weeks: 24 formal classes and 24 designated self-training sessions. It is not a classroom day on all 100 days.

不必。不少人先不辞职，边上班边学习，再决定是否转为全职。成果因人而异，不保证一定转行。

No. Many people start without leaving their job, learn alongside work, then decide whether to go full-time. Results vary. A career change is not guaranteed.

这一期是完整的 24 堂课加自主训练，都在 Jaya One 现场进行。目前没有确认的线上或混合班，也没有单堂报名。

This intake is the full 24 classes plus self-training, all on site at Jaya One. No online or hybrid option is confirmed, and single classes are not sold.

缺一堂不会自动取消名额。迟到超过 15 分钟，不得进入该堂课，并按缺席计算。毕业要求出勤至少 90%。请假须在课前提出。补课按当期安排，不保证与原班进度相同。

Missing one class does not cancel your place. More than 15 minutes late means no entry, and that class counts as absent. Graduation requires at least 90% attendance. Ask for leave before class. Make-up classes follow the current schedule and may not match the original pace.

可以。不需要已经有很好的体能。课程会逐步建立基础。需要的是愿意学习、练习和记录。

Yes. You do not need to be very fit. The course builds your base step by step. You need to be willing to learn, practise and keep records.

一组 2–4 人一起训练、互相照应。你不会单独摸索，也不会淹没在大班里。

A group of 2–4 people who train together and look out for each other. You are not left to work it out alone, and you are not lost in a large class.

总成绩、出勤和全部训练记录都审核通过后，才颁发完成证书。出勤须至少 90%。任何一项未达标，证书会暂缓发出。

The certificate is issued only after overall results, attendance and all training records are reviewed and passed. Attendance must be at least 90%. If any item falls short, the certificate is withheld.

年龄上限须由学院确认。上课地点是 AB Fitness Academy，Jaya One，八打灵再也。如有伤病，请先告诉教练。

Any age limit must be confirmed by the Academy. Classes are at AB Fitness Academy, Jaya One, Petaling Jaya. If you have an injury or a medical condition, tell the coach first.

不是。原价 RM9,600，本期早鸟价 RM4,800。RM800 是定金，余款 RM4,000 在开课当天支付，不是全款。

No. The listed fee is RM9,600. This intake's early-bird fee is RM4,800. RM800 is the deposit. The RM4,000 balance is paid on the start day. It is not the full fee.

这一期开放 20 个名额。名额在定金缴付并经学院确认后，才算保留。

This intake opens 20 places. A seat is held only after the deposit is paid and the Academy confirms it.

不是。各阶段的收入只是参考范围。实际收入取决于个人执行、客户和门店需求，不构成收入或录用保证。

No. The income figures are reference ranges. Actual income depends on your own execution, your clients and what each gym needs. They are not an income or job guarantee.