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中英问答库
131 条中英问答。121 条来自 2026 年 10 月 2 日知识库里已公开的内容，其余是用同一批事实补上的访客问法。内部资料没有放进来。落地页对话用的是这一份。
131 条
AB Fitness Academy 是什么？What is AB Fitness Academy?
AB Fitness Academy 是位于八打灵再也（PJ）的健身教育与教练培养学院，不是一般的健身房。路径是：先改变自己，学会专业健身知识，再学习如何带别人，并建立健身职业能力。
AB Fitness Academy is a Petaling Jaya fitness education and coach-development academy, not a regular gym. The path is: transform yourself, learn professional fitness skills, then learn to coach others and build a fitness career.
你们和普通健身房有什么不同？How are you different from a normal gym?
健身房提供场地，我们提供一条有标准、有评估的学习路径：身体蜕变、专业教练教育、实操训练，以及毕业后的发展方向。我们不承诺人人都能成为教练或合伙人，每一阶段都要学习、执行并通过评估。
A gym provides space; we provide a structured, assessed learning pathway: personal transformation, professional coach education, practical training and a development path after graduation. We do not promise everyone becomes a coach or partner. Every stage requires learning, execution and assessment.
创办人是谁？Who is the founder?
创办人是 Abee Low 院长，冠军健美运动员、健身教育者，也是学院的主要导师之一。
The founder is Abee Low (Principal), a champion physique competitor and fitness educator who teaches at the Academy.
Abee 院长有什么资历？What are Abee's credentials?
据 18 Oct 分享会资料：多项健美赛事冠军及名次荣誉，2022 年 NPC 曼谷国际赛获冠军，曾担任台湾连锁健身房总教练，并已培训超过 50 位健身教练。对外引用具体名次或数字前，请对照证书或奖状原件。
Per the 18 Oct sharing-session deck: multiple physique titles and placings, a 2022 NPC Bangkok championship, former head coach of a Taiwan gym chain, and over 50 coaches trained. Check certificates or award documents before quoting specific titles or numbers publicly.
谁是导师？谁来教？Who are the coaches?
主要教练团队：Abee（创办人，整体课程方向）、Kelly（课程与教学内容，Lead Coach）、Ah Bin（实体训练带教）、Shirley（学员支援与行政）。分工以学院当期公告为准。
Core coaching team: Abee (founder, overall programme direction), Kelly (curriculum and teaching content, Lead Coach), Ah Bin (practical training) and Shirley (student support and admin). Roles follow the Academy's current notice.
你们是合法注册的公司吗？Are you a registered company?
是。注册公司为 AB Fitness Academy Sdn. Bhd.（公司注册号 202601013797 / 1675895-W）。
Yes. The registered company is AB Fitness Academy Sdn. Bhd. (Company No. 202601013797 / 1675895-W).
你们的口号是什么？What is your tagline?
品牌口号：Now Everyone Can Be ABsolutely FIT。核心理念：先改变自己，再改变别人的生命。
Tagline: Now Everyone Can Be ABsolutely FIT. Core belief: change yourself first, then change someone else's life.
学院地址在哪里？Where is the Academy?
AB Fitness Academy c/o Absolution Fitness，L1.023, Level 1, Block J, The School, Jaya One, 72A, Jalan Profesor Diraja Ungku Aziz, PJS 13, 46200 Petaling Jaya, Selangor。Waze：https://waze.com/ul/hw286005kk
AB Fitness Academy c/o Absolution Fitness, L1.023, Level 1, Block J, The School, Jaya One, 72A, Jalan Profesor Diraja Ungku Aziz, PJS 13, 46200 Petaling Jaya, Selangor. Waze: https://waze.com/ul/hw286005kk
附近有停车位或公共交通吗？Is there parking or public transport?
学院在 Jaya One 的 The School 大楼，Jaya One 设有停车场；也可以搭 Grab 或公共交通。停车收费和最方便的入口，请向团队确认。
The Academy is in The School building at Jaya One, which has car parking; Grab and public transport also work. Please ask the team for current parking charges and the best entrance.
怎样联系你们？How can I contact you?
WhatsApp / 电话：+6010-321 9131；电邮：contact@abfitnessacademy.com；网站：abfitnessacademy.com。学员系统：my.abfitnessacademy.com。
WhatsApp / phone: +6010-321 9131; email: contact@abfitnessacademy.com; website: abfitnessacademy.com. Student portal: my.abfitnessacademy.com.
你们有什么社交媒体？What are your social media accounts?
Instagram：@abfitnessacademy；TikTok：@abeelow1979；Facebook：AB Fitness Academy。
Instagram: @abfitnessacademy; TikTok: @abeelow1979; Facebook: AB Fitness Academy.
营业时间是几点？可以先来参观吗？What are your opening hours? Can I visit first?
学院按预约和课程时间表运作，没有固定的对外营业时间。想参观请先 WhatsApp 预约，我们会安排顾问接待。
The Academy runs by appointment and course schedule, not fixed public hours. To visit, please WhatsApp +6010-321 9131 to book a time and we will arrange a consultant.
你们有分行吗？（例如 Rawang）Do you have other branches? (e.g. Rawang)
目前对外公布的学院地点只有八打灵再也 Jaya One。其他地点或分行目前没有确认，我们不会在没有正式安排前作出承诺。
The only published Academy location is Jaya One, Petaling Jaya. No other branch is confirmed, and we do not make promises before a formal arrangement exists.
有多少学员成功成为教练？How many students have become trainers?
我们不对外引用学员成为教练的总人数，除非有记录证明。可以确认的是：据分享会资料，Abee 院长个人已培训超过 50 位健身教练。每位学员的成果取决于自身努力、练习与市场情况。
We do not quote a total of students who became trainers unless records prove it. What can be said is that, per the sharing-session deck, Abee personally has trained over 50 coaches. Individual results depend on effort, practice and the market.
你们有哪些课程？What programmes do you offer?
目前对外主推两个：Foundation（100 天基础蜕变课程，RM4,800 早鸟价）和 Junior Trainer（初级教练课程，RM14,800）。更高阶段（Senior、Manager、Director）属于规划中的发展路径，正式标准和费用尚未公布。
Two programmes are actively offered: Foundation (100-day transformation course, RM4,800 early-bird) and Junior Trainer (RM14,800). Senior, Manager and Director are planned pathway stages; formal criteria and fees are not yet published.
发展路径是怎样的？会自动晋级吗？What is the career pathway? Is progression automatic?
路径：Student 学员 → Foundation → Junior Trainer → Senior Trainer → Manager → Director/Partner。每一阶段都需要学习、执行与评估，不是自动晋级，也不保证职位或收入。
Pathway: Student → Foundation → Junior Trainer → Senior Trainer → Manager → Director/Partner. Each stage requires learning, execution and assessment. Progression is not automatic and no position or income is guaranteed.
我应该从哪个课程开始？Which programme should I start with?
大多数人从 Foundation 开始：先把自己练懂、建立训练和饮食基础，再决定是否走教练路线。已有教练经验的人，请先联系顾问评估合适的起点。
Most people start with Foundation: learn to train and eat properly yourself first, then decide on the coaching route. If you already have coaching experience, speak to a consultant to assess the right starting point.
一定要先上 Foundation 才能上 Junior 吗？Must I complete Foundation before Junior?
Foundation 是标准入口，也是 Junior 的准备阶段。Junior 的正式报读条件（是否可直接报读、是否需要评估）尚未公布，请由顾问确认。
Foundation is the standard entry and the preparation for Junior. The formal Junior entry rules (direct entry or assessment) are not published; a consultant will confirm.
Junior Trainer 课程是什么？What is the Junior Trainer programme?
Junior Trainer 帮助您从「练自己」走到「带别人」：评估、动作示范与纠正、训练计划、沟通、安全和客户管理。学员手册的结构为理论 6 堂、实体 18 堂、自主训练 24 堂。目标是做好接受 AB Coach 入门标准评估的准备。
Junior Trainer moves you from training yourself to coaching others: assessment, demonstration and correction, programming, communication, safety and client handling. Per the Handbook the structure is 6 theory, 18 practical and 24 self-training sessions. The target is readiness for assessment against the AB Coach entry standard.
Senior、Manager、Director 是什么？多少钱？What are Senior, Manager and Director? What do they cost?
这些是规划中的发展阶段。Handbook 已写明各级的权限范围，但正式的课程内容、评估标准、费用和合作条款尚未公布，我们不引用旧资料中的价格。有兴趣请联系顾问了解最新进展。
These are planned pathway stages. The Handbook defines each level's scope of authority, but formal curriculum, assessment criteria, fees and commercial terms are not published, and we do not quote prices from older material. Contact a consultant for the latest status.
每个级别可以做什么、不可以做什么？What can each level do and not do?
Foundation：安全训练自己，不可带客或为他人设计计划。Junior：在批准的计划下带课，不可做完整评估或长期计划设计。Senior：独立管理顾客、设计长期计划、审批 Junior 调整，不可制定学院政策。Manager 与 Director 负责督导、场馆与合作，权限更高。
Foundation: train yourself safely; no coaching clients or writing plans for others. Junior: lead sessions under approved plans; no full assessments or long-term programme design. Senior: manage clients independently, design long-term plans, approve Junior adjustments; no Academy policy-setting. Manager and Director handle supervision, venues and partnerships.
有没有身体转型课程（T60）？Is there a body-transformation programme (T60)?
目前的转型型入口是 Foundation 100 天课程（含小班训练和自主训练）。此前资料中的 T60 / 蜕变计划的价格与形式没有当期确认，我们不引用。如需了解，请联系顾问。
The current transformation-led entry is the 100-day Foundation course (small-group coached classes plus self-training). The T60 / transformation plan's price and format in earlier material are not confirmed for the current intake and are not quoted. Please contact a consultant.
有实操训练吗？还是只有理论？Is training practical or only theory?
以实操为主。Foundation 24 堂教练课中 4 堂为理论、20 堂为实体课，另有 24 次自主训练。每一级都强调动作示范、纠正和现场练习。
Training is mainly practical. Of the 24 coached Foundation sessions, 4 are theory and 20 are practical, plus 24 self-training sessions. Every level emphasises demonstration, correction and live practice.
「边学边赚」(Learn & Earn) 是什么？What is Learn & Earn?
这是一条规划中的路径：达标的学员有机会获得实际带课和商业经验。资格、收入方式、客户分配和合约尚未正式确定，不保证收入或职位。
A planned pathway where qualified students may gain practical coaching and commercial experience. Eligibility, income mechanism, client allocation and contract terms are not finalised; no income or position is guaranteed.
从 Junior 升到 Senior 要多久？How long from Junior to Senior?
没有固定时间。取决于评估结果、实战经验和专业态度，且 Senior 标准尚未正式公布。
There is no fixed timeline. It depends on assessment results, practical experience and professionalism, and the Senior standard is not yet published.
Foundation 100 天课程是什么？What is the Foundation 100-day course?
Foundation 是入门课程：在改变别人之前，先证明你能改变自己。内容包括训练结构、饮食与恢复、独立训练能力，以及完成真实的体态蜕变成果。学习重点：安全、动作、节奏、负荷、恢复。
Foundation is the entry course: before changing others, prove you can change yourself. It covers training structure, nutrition and recovery, independent training, and a real personal transformation result. Focus: safety, movement, tempo, load, recovery.
Foundation 适合什么人？Who is Foundation for?
适合：想铺设教练之路但没有系统的人；看不到自己渴望的变化的人；还不能独立训练的人；初次接触健身的人。
For people who want to start a coaching path but lack a system; who are not seeing the change they want; who cannot yet train independently; or who are new to fitness.
课程结构是怎样的？What is the course structure?
100 天：24 堂教练课（4 堂理论 + 20 堂实操，约每堂 2 小时，共 48 小时）、2–4 人小组与 Training Buddy 制度、24 次自主训练打卡、毕业考核（蜕变成果展示）、认证毕业与毕业典礼。每周 2 堂教练课加 2 次自主训练。
100 days: 24 coached sessions (4 theory + 20 practical, about 2 hours each, 48 hours in total), small groups of 2-4 with a Training Buddy system, 24 self-training check-ins, a graduation assessment (transformation showcase), certification and a graduation ceremony. Weekly: 2 coached sessions plus 2 self-training sessions.
下一期什么时候开课？When does the next intake start?
分享会资料公布的下一期开课日期是 2026 年 11 月 1 日（星期日），小班制名额 20 个。名额与日期以当期实时情况为准，报名前请与顾问再确认。
The sharing-session deck announces the next start date as Sunday, 1 November 2026, with 20 small-class seats. Dates and seats change; confirm with a consultant before enrolling.
上课时间是什么时候？What are the class times?
可选时段（据分享会资料）：星期一、三、五 9am–11am 或 8pm–10pm；星期六 2pm–4pm。每周 2 堂。具体分组以报名时的时间选择和学院确认为准。
Options per the sharing-session deck: Mon/Wed/Fri 9-11am or 8-10pm; Saturday 2-4pm; 2 sessions per week. Final group allocation follows your stated availability and Academy confirmation.
自主训练什么时候开放？When is self-training open?
星期一至五 9am–10pm；星期六 9am–6pm；星期日及学院休息日不开放。无需预约，到场后在系统打卡即可。每周需完成 2 次，共 24 次。
Mon-Fri 9am-10pm; Saturday 9am-6pm; closed on Sundays and Academy closure days. No booking is needed; check in on arrival. 2 sessions per week are required, 24 in total.
小班有多少人？名额还有吗？How big are the classes? Are seats still available?
每组约 2–4 人。该期小班制开放 20 个名额；剩余名额随时变动，请联系顾问查询实时数字。
Groups are about 2-4 students. The intake opens 20 seats; availability changes constantly, so ask a consultant for the live number.
课程在哪里上？有线上吗？Where are classes held? Is there an online option?
教练课和自主训练都在八打灵再也 Jaya One 学院现场进行。目前没有确认的 Foundation 线上课程，我们不会承诺线上或混合形式。
Coached classes and self-training are held on site at Jaya One, Petaling Jaya. No online Foundation option is confirmed and we do not promise online or hybrid delivery.
用什么语言教？What language is taught?
团队可用中文和英文沟通。每一期实际授课语言请由顾问确认。
The team communicates in Chinese and English. A consultant will confirm the teaching language for each intake.
毕业需要满足什么条件？What do I need to graduate?
总成绩、出勤和全部训练记录审核通过后才发证书。出勤要求 ≥ 90%，每堂课和每次自主训练都要留下记录，没有记录等于该堂未完成。任何一项未达标，证书暂缓发出而非降级发出。
The certificate is issued after overall results, attendance and all training records are reviewed and passed. Attendance must be at least 90%, and every class and self-training session must be logged; no record means the session does not count. If any item falls short, the certificate is withheld, not downgraded.
最佳蜕变奖学金是什么？What is the Best Transformation Scholarship?
分享会资料公布：冠军可获 Junior Trainer 100% 奖学金，亚军 50%，季军 25%。评选标准与领取条件需以当期书面条款为准，请联系顾问。
Per the sharing-session deck: the champion receives a 100% Junior Trainer scholarship, runner-up 50%, third place 25%. Judging criteria and conditions follow the written terms for the intake; contact a consultant.
公共假期怎么上课？What happens on public holidays?
学院休息日不上课，也不开放自主训练。受影响的课堂，学院会先提供默认补课安排；整组想改时间，须全组选同一时段，并经学院最终确认后才生效。确认之前，以学院原安排为准。
There are no classes or self-training on closure days. The Academy first offers a default make-up class; if a whole group wants a different time, all members must choose the same slot and the change takes effect only after Academy confirmation. Until then the original arrangement applies.
上课要带什么、穿什么？What should I bring and wear?
运动服、包覆式运动鞋、自备毛巾和水。不可穿拖鞋、凉鞋、赤脚或牛仔裤训练。课前 10 分钟到场。
Sportswear, closed athletic shoes, your own towel and water. No slippers, sandals, bare feet or jeans. Arrive 10 minutes early.
学费包含制服、教材或手册吗？Does the fee include uniform, materials or handbook?
学员通用手册为课程使用的记录簿。制服、教材和其他费用是否包含在学费内，目前没有书面确认，请由顾问以报名表为准说明。
The Student Common Handbook is the course logbook. Whether uniform, materials and other items are included in the fee is not confirmed in writing; a consultant will explain based on the registration form.
课程结束后做什么？What happens after Foundation?
完成后您可以独立训练，并具备基础健身与营养知识，为 Junior Trainer 做好准备。成绩达标的毕业生，会优先获得合作健身房的实习与面试安排机会，名额依当期需求，不构成录用保证。
On completion you can train independently, with foundational fitness and nutrition knowledge, ready for Junior Trainer. Qualified graduates get priority for internship and interview arrangements at partner gyms, subject to each gym's needs; this is not a job guarantee.
Foundation 学费是多少？How much is the Foundation course?
原价 RM9,600；本期早鸟价 RM4,800。报名先付 RM800 定金，余款 RM4,000 于开课当天支付。早鸟价的截止期限以当期公告为准。
List price RM9,600; early-bird price RM4,800 for this intake. Pay an RM800 deposit to enrol; the RM4,000 balance is due on the class start day. The early-bird deadline follows the current announcement.
定金多少？怎样付定金？How much is the deposit and how do I pay it?
定金 RM800，用于保留名额。唯一官方定金付款链接：https://rzp.io/rzp/abffoundationdeposit 。请只通过团队正式提供的链接付款。
The deposit is RM800 and secures your seat. The only approved deposit link is https://rzp.io/rzp/abffoundationdeposit . Pay only through links the team officially provides.
余款什么时候付？When is the balance due?
余款 RM4,000 于开课当天支付，不需要在定金阶段付清。
The RM4,000 balance is due on the class start day, not at deposit stage.
我付了款，怎样确认成功？I paid. How do I know it went through?
付款截图不等于确认。付款团队会核对实际收款记录，确认后再通知您并进入入学手续。如超过一个工作日仍未收到确认，请 WhatsApp 团队。
A screenshot is not confirmation. The payment team checks the actual receipt, then notifies you and moves you to onboarding. If you have no confirmation after one working day, WhatsApp +6010-321 9131.
付款失败或重复付款怎么办？Payment failed or I paid twice. What now?
请不要再次尝试付款。把付款时间、金额和姓名发给团队，由真人核对处理。
Do not retry. Send the payment time, amount and your name to the team; a person will check and resolve it.
可以分期付款吗？Can I pay in instalments?
目前确认的付款安排只有「定金 RM800 + 开课当天付余款」。额外的分期方案没有书面确认，请联系顾问。
The only confirmed arrangement is RM800 deposit plus balance on the start day. Additional instalment plans are not confirmed in writing; please contact a consultant.
可以退款吗？定金可以退吗？Can I get a refund? Is the deposit refundable?
退款、取消和延期规则以您签署的报名表为准，目前尚在整理统一的书面政策。我们会把您的情况交给团队处理，请不要先假设可退。
Refund, cancellation and deferment follow your signed registration form, and a consolidated written policy is still being finalised. We will pass your case to the team; please do not assume a refund.
有 HRDC 或公司报销吗？Is the course HRDC claimable or company-reimbursable?
目前没有确认 Foundation 或 Junior 可申请 HRDC。我们不会在没有证明前作出承诺，请联系团队确认。
HRDC claimability is not confirmed for Foundation or Junior. We make no promise without proof; please contact the team.
Junior Trainer 学费是多少？How much is Junior Trainer?
Junior Trainer 学费为 RM14,800。付款结构（定金与分期）请向顾问确认当期安排。
Junior Trainer is RM14,800 per person. Confirm the current payment structure with a consultant.
为什么原价 RM9,600，现在只要 RM4,800？Why RM9,600 list price but RM4,800 now?
RM4,800 是本期早鸟价。早鸟价不一定长期有效，每一期请以当期公告为准。
RM4,800 is the early-bird price for this intake. It may not apply forever; each intake follows its own announcement.
可以给收据或发票吗？Can I get a receipt or invoice?
可以，付款确认后请向付款团队提出，注明姓名与付款日期。
Yes. After payment is confirmed, request it from the payment team with your name and payment date.
可以帮我保留名额吗？Can you hold a seat for me?
名额在定金付款并经确认后才算保留。
A seat is held only after the deposit is paid and confirmed.
我是新手，可以参加吗？I'm a beginner. Can I join?
可以。Foundation 就是为初次接触健身的人设计的。不需要先练出好身材。
Yes. Foundation is designed for people new to fitness. You do not need to be in shape first.
我需要很好的体能吗？Do I need to be very fit?
不需要。需要的是愿意学习、练习和记录。课程会逐步建立您的基础。
No. You need willingness to learn, practise and keep records. The course builds your base step by step.
我身材不好，可以当教练吗？I'm not in good shape. Can I become a coach?
可以从这里开始。Foundation 的起点是先改变自己，您的蜕变过程本身就是课程的一部分。
You can start here. Foundation starts with changing yourself; your own transformation is part of the course.
我想转行做健身，可以吗？Can I switch careers into fitness?
可以。不少人先在不辞职的情况下开始，边上班边学习，再评估是否转全职。成果因人而异，不保证职业转换。
Yes. Many start without leaving their jobs, learning alongside work, then decide on going full-time. Results vary and no career change is guaranteed.
我工作很忙，时间排得来吗？I'm busy with work. Can I fit it in?
每周 2 堂教练课加 2 次自主训练。教练课有早上、晚上和周六时段可选，自主训练在开放时段内自由安排。
Each week has 2 coached sessions plus 2 self-training sessions. Coached slots include morning, evening and Saturday; self-training is flexible within opening hours.
有年龄限制吗？Is there an age limit?
目前没有书面确认的年龄要求。请告诉我们您的年龄，由顾问确认是否可报名。
No age requirement is confirmed in writing. Share your age and a consultant will confirm eligibility.
女生可以参加吗？内向的人适合吗？Can women join? Is it suitable for introverts?
欢迎所有人，无论年龄、性别和背景。内向的人同样可以成为优秀教练，倾听与细心是教练的重要能力。
Everyone is welcome regardless of age, gender or background. Introverts can make excellent coaches; listening and attention to detail matter.
我不会中文（或不会英文）可以吗？Can I join if I don't speak Chinese (or English)?
团队可用中文和英文沟通，班内同学也会互相协助。具体授课语言请由顾问确认。
The team communicates in Chinese and English and classmates help one another. A consultant will confirm the teaching language.
我已经是教练，适合参加吗？I'm already a coach. Is this for me?
适合，尤其是想建立更系统的评估与编程能力、提升收入方向的人。是否需要免读 Foundation，由顾问根据您的背景评估，目前没有书面豁免规则。
Yes, especially if you want more systematic assessment and programming skills or a clearer income direction. Whether Foundation can be skipped is assessed by a consultant; there is no written exemption rule yet.
我不确定自己是否适合。I'm not sure if I'm suitable.
这正是咨询的用意。告诉我们您的目标、背景和时间，我们会建议合适的起点；今晚的分享会也是评估这条路是否适合您的机会。
That is what a consultation is for. Tell us your goal, background and availability and we will suggest the right starting point.
毕业会拿到什么证书？What certificate will I receive?
毕业学员获颁 AB Fitness Academy Foundation Course 完成证书（Certificate of Completion），含证书编号。证书代表您达到学院设定的内部课程标准。
Graduates receive an AB Fitness Academy Foundation Course Certificate of Completion with a certificate ID. It confirms you met the Academy's internal course standard.
证书受承认吗？有 MFPA 认证吗？Is the certificate recognised? Is it MFPA-endorsed?
学员手册明确：证书不等同于任何政府或国际认证机构的执业资格。分享会资料提到由 Malaysia Fitness Professionals Association（MFPA）认证，但佐证文件尚待核实，在核实前我们不对外承诺认证或认可程度，请由顾问提供最新书面说明。
The Handbook states the certificate is not equivalent to any government or international professional qualification. The sharing-session deck mentions MFPA endorsement, but supporting documents are still to be verified; until then we make no recognition promise externally. A consultant will provide the latest written position.
需要大学学位才能当教练吗？Do I need a degree to be a coach?
不需要学位，但系统训练、实操能力和专业操守很重要。
No degree is needed, but structured training, practical ability and professional conduct matter.
上完课就能当教练吗？Can I work as a coach after the course?
Foundation 的目标是让您能独立训练并为 Junior Trainer 做准备，不是直接成为教练。教练能力在 Junior 阶段建立，并需通过评估。
Foundation prepares you to train independently and readies you for Junior Trainer; it is not a direct route to coach status. Coaching ability is built in Junior and assessed.
毕业后保证有工作吗？Is a job guaranteed after graduation?
不保证。达标毕业生可优先获得合作健身房（目前提及 Ipoh 的 ABS Fitness Hardcore Gym 与 PJ 的 Absolution Fitness）的实习和面试安排，名额依各健身房当期需求，不构成录用保证。
No. Qualified graduates get priority for internship and interview arrangements at partner gyms (the deck names ABS Fitness Hardcore Gym in Ipoh and Absolution Fitness in PJ), subject to each gym's current needs. This is not an offer of employment.
你们是雇主吗？毕业后可以在你们这里工作吗？Are you the employer? Can I work for you after graduation?
培训、雇佣和合伙是三件不同的事。付学费不产生雇佣关系；是否获得实习、面试或合作机会，取决于您是否达到标准以及各场馆的需求。
Training, employment and partnership are three different things. Paying fees creates no employment; any internship, interview or opportunity depends on meeting the standard and venue needs.
教练可以赚多少？How much can a coach earn?
收入取决于地区、工作模式、客户群、销售能力和持续性，我们不做收入承诺。分享会资料中的各级收入区间只是参考，不是预期或保证。
Income depends on location, work model, client base, sales ability and consistency; we make no income promise. The income ranges in the sharing-session deck are references only, not expectations or guarantees.
健身在马来西亚是好的职业吗？可以全职吗？Is fitness a good career in Malaysia? Can it be full-time?
可以，前提是建立扎实技能、客户信任和稳定的服务标准。很多人先兼职，再逐步转全职。
It can be, provided you build solid skills, client trust and consistent service standards. Many begin part-time and move to full-time gradually.
网上考证就够了吗？Is an online certificate enough?
线上学习适合理论，但带客需要实操，例如示范、纠正和现场应变，这些需要现场练习与评估。
Online learning suits theory, but coaching needs practice: demonstration, correction and on-the-spot adjustment, which require in-person practice and assessment.
可以去高级公寓或上门做私教吗？Can I train clients at condominiums or in their homes?
高级公寓合作与高端客户上门训练属于规划中的机会，正式合作与运作模式尚未签署，不保证任何分配。
Condominium partnerships and premium home training are planned opportunities. No formal partnership or operating model is signed, and no allocation is guaranteed.
怎样报名？How do I enrol?
步骤：1) 与顾问确认课程与开课日期；2) 通过官方链接支付 RM800 定金（https://rzp.io/rzp/abffoundationdeposit ）；3) 付款团队核实收款；4) 填写入学表格；5) 学院审核资格、付款和健康资料；6) 获得学员账户并等待开课通知。
Steps: 1) confirm programme and start date with a consultant; 2) pay the RM800 deposit through the official link (https://rzp.io/rzp/abffoundationdeposit ); 3) the payment team verifies receipt; 4) complete the onboarding form; 5) the Academy reviews eligibility, payment and health information; 6) receive your student account and start notice.
提交入学表格就算正式入学吗？Is submitting the onboarding form final enrolment?
不是。学院审核资格、付款状态和健康安全资料，并确认收款后，入学才正式生效。
No. Enrolment becomes effective only after the Academy reviews eligibility, payment status and health and safety information, and payment is confirmed.
入学表格需要填写什么资料？What information does the onboarding form ask for?
个人资料、身份证或护照、个人照片、训练目标、健康与受伤申报、紧急联络人、可上课时段、付款证明及相关同意书。请只在官方表格内提交，不要在聊天中发送身份证、卡号、密码或验证码。
Personal details, ID or passport, photo, training goals, health and injury declaration, emergency contact, class availability, payment proof and consents. Submit only through the official form; never send ID, card numbers, passwords or OTPs in chat.
我的个人和健康资料会怎样处理？How is my personal and health data handled?
学院依 2010 年个人资料保护法令（PDPA）处理，用途限于课程行政、教学记录、结业审核、安全联络和学院通讯。您可以要求查阅、更正或撤回同意。
Handled under the Personal Data Protection Act 2010 and used only for course administration, teaching records, graduation review, safety contact and Academy communications. You may request access, correction or withdrawal of consent.
照片和影片会被公开使用吗？Will my photos and videos be used publicly?
不会自动公开。同意是逐项勾选的：教学评核、个人进度档案、班内分享、学院对外宣传、姓名与脸部显示。拒绝任何一项都不影响上课或毕业，可随时书面撤回。
Not automatically. Consent is item by item: teaching review, personal progress file, class sharing, public promotion, and showing your name or face. Declining any item does not affect attendance or graduation, and you can withdraw in writing at any time.
入学后会拿到什么？What will I receive after enrolling?
学员通用手册（记录簿）、学员系统账号（my.abfitnessacademy.com）、分组与上课时段确认，以及开课通知。账号需使用名册上登记的电邮注册。
The Student Common Handbook (logbook), a student portal account (my.abfitnessacademy.com), group and slot confirmation, and a start notice. Register with the email recorded on the Academy roster.
可以更换期数或延期吗？Can I change intake or defer?
更换期数和延期规则没有统一书面政策，请联系团队，由学院根据报名条款处理。
There is no consolidated written deferment policy; contact the team and the Academy will handle it under your registration terms.
可以带朋友一起报名吗？Can I bring a friend?
可以。请朋友直接 WhatsApp 我们，或提供朋友的姓名和号码给顾问。是否有推荐或团报优惠，以团队当期确认为准。
Yes. Ask your friend to WhatsApp +6010-321 9131, or give a consultant their name and number. Any referral or group offer depends on current team confirmation.
开课当天（Onboarding Day）会做什么？What happens on Onboarding Day?
典型安排包括身份核对、手册说明、Day 1 基线测量与照片（须经您同意）、分组与上课安排说明，以及余款支付。具体流程以当期开课通知为准。
Typical items: identity check, handbook briefing, Day 1 baseline measurements and photos (with your consent), group and schedule briefing, and balance payment. The exact flow follows the intake's start notice.
怎样注册学员系统？How do I register for the student portal?
打开 my.abfitnessacademy.com → 点「没有账号？」→ 输入名册上的电邮 → 自设密码（至少 8 个字符）→ 创建账号。之后用同一电邮和密码登入。首次登入后，点一次红色「I've Read My Schedule」。
Open my.abfitnessacademy.com, tap 'Don't have an account?', enter the email on the Academy roster, set a password (at least 8 characters) and create the account. Log in with the same details afterwards. After first login, tap the red 'I've Read My Schedule' button once.
忘记密码怎么办？I forgot my password.
在登入页点「Forgot Password」，按提示用登记电邮和手机号码后 4 位验证。
Tap 'Forgot Password' on the login page and verify with your registered email and the last 4 digits of your phone number.
怎样打卡？How do I check in?
到达学院后，打开系统底部「Check-in」→ 点「I'm Here」。教练课打卡时段：课前 30 分钟至课后 45 分钟，无需扫码，请到场后才打卡。自主训练：同一页点「Check In for Self-Training Now」，无需预约。
After arriving, open 'Check-in' and tap 'I'm Here'. Coached-class window: 30 minutes before class to 45 minutes after it ends; no QR scan, and only check in once on site. Self-training: tap 'Check In for Self-Training Now' on the same page; no booking needed.
怎样请假或申请调整课堂？How do I take leave or request a class change?
在系统提交申请并写明原因，须在课前通过官方 WhatsApp 群组或课程助理提出，事后补报不受理。换组或集体改补课时间须经学院最终确认后才生效。
Submit a request in the portal with a reason. Leave must be raised before class through the official WhatsApp group or the course assistant; after-the-fact reports are not accepted. Group changes take effect only after Academy confirmation.
迟到或缺席会怎样？What if I'm late or absent?
课前 10 分钟到场；迟到超过 15 分钟不得进入实体课，当堂以缺席处理。毕业要求出勤 ≥ 90%。补课依当期排课安排，不保证与原班同进度；连续缺席超过 3 堂需与课程助理重订学习计划。
Arrive 10 minutes early; more than 15 minutes late means no entry and the session counts as absent. Graduation requires at least 90% attendance. Make-ups follow current scheduling and may not match the original pace; more than 3 consecutive absences require a revised plan with the course assistant.
学员守则有哪些？What are the Academy rules?
共十条：准时、出勤、服装、卫生、器材、手机、诚实报告身体状况、尊重、记录、安全违规处理。安全违规：第一次口头警告并停训；第二次退出该堂并补课；第三次重新评估是否继续参加。
Ten rules: punctuality, attendance, attire, hygiene, equipment, phones, honest health reporting, respect, record-keeping and safety-violation handling. Safety violations: first a verbal warning and stop; second removal from the session and make-up; third a review of continued participation.
一定要写训练记录吗？Do I really need to log every session?
要。每堂课和每次自主训练都必须留下记录，没有记录等于该堂未完成，不计入结业时数。训练后 10 分钟内填写，每周回顾一次，只选一件需要调整的事。
Yes. Every class and self-training must be logged; no record means it does not count toward graduation. Fill it in within 10 minutes of training and review weekly, choosing only one thing to change.
遇到问题应该找谁？Who do I contact for what?
课程规划与职业路线：Abee；教学内容、教材、考核：Kelly；动作技术与训练安排：Ah Bin；出勤、请假、缴费、证书、补课：Shirley。系统与一般协助：课程助理 Jodie Tan，WhatsApp +6010-321 9131。
Programme direction and career route: Abee; teaching content, materials, assessment: Kelly; movement technique and training arrangements: Ah Bin; attendance, leave, fees, certificates, make-ups: Shirley. Portal and general help: course assistant Jodie Tan, WhatsApp +6010-321 9131.
系统里的「Ask」可以问什么？What can I ask in the portal's 'Ask' tab?
「Ask」只提供基于学员手册的一般训练与饮食教育资料，不是个人医疗、营养或治疗建议。如有疾病、怀孕、用药等情况，请先咨询医生，并 WhatsApp 通知学院调整训练。
'Ask' gives general training and nutrition education based only on the Student Handbook; it is not personal medical, nutritional or therapeutic advice. If you have an illness, are pregnant or take medication, consult a doctor first and WhatsApp the Academy to adjust training.
学院哪几天休息？Which days is the Academy closed?
星期日及学院休息日不开放。第一期资料列出的 2026 年休息日包括 10 月 26 日、11 月 9 日、12 月 11 日与 12 月 25 日，开课前请以学院最新日历为准。
Closed on Sundays and Academy closure days. Cohort 001 notices listed 26 Oct, 9 Nov, 11 Dec and 25 Dec 2026; always check the latest Academy calendar.
证书什么时候发？When is the certificate issued?
总成绩、出勤和全部记录通过审核后发出。任何一项未达标，证书暂缓发出，不会降级发出。
Issued once overall results, attendance and all records pass review. If anything falls short it is withheld, not downgraded.
手册遗失怎么办？I lost my handbook.
向课程助理申请补发，补印费用另计。手册内的训练记录无法补回，请妥善保管。
Ask the course assistant for a reprint (printing fee applies). Training records inside cannot be restored, so please keep it safe.
我要投诉或反馈。I want to complain or give feedback.
很抱歉让您有不好的体验。请 WhatsApp +6010-321 9131，简单说明发生了什么，团队会尽快联系您。
We are sorry about your experience. Please WhatsApp +6010-321 9131 with a short description and the team will contact you promptly.
我需要先考虑一下。I need to think about it.
当然可以。请问哪一方面的资料对您最有帮助：课程内容、费用、开课日期，还是与顾问通话？名额有限，我们不会催促，但请留意早鸟价和开课日期。
Of course. Which information would help most: course content, fees, start date, or a call with a consultant? Seats are limited; we will not pressure you, but please note the early-bird price and start date.
发资料给我。Send me the details.
好的。请告诉我您想了解课程、费用还是开课日期，并留下姓名和 WhatsApp 号码。顾问会发送资料。
Sure. Tell us whether you want course content, fees or the start date, and leave your name and WhatsApp number; a consultant will send the details.
太贵了。It's too expensive.
理解。Foundation 本期早鸟价 RM4,800（原价 RM9,600），先付 RM800 定金，余款开课当天才付。费用包含 24 堂小班教练课、24 次自主训练和毕业考核。要不要先看完整课程内容再决定？
Understood. Foundation is RM4,800 this intake (list RM9,600): RM800 deposit now, balance on the start day. It covers 24 small-group coached sessions, 24 self-training sessions and the graduation assessment. Would you like to see the full course content first?
我只想要一张便宜的证书。I just want a cheap certificate.
如果只需要最便宜的证书，我们可能不是最合适的选择。我们的重点是培养能力和自信，包括学习、实操、记录和评估。
If you only want the cheapest certificate, we may not be the best fit. Our focus is building capability and confidence through learning, practice, records and assessment.
这和看 YouTube 自学有什么不同？How is this different from learning on YouTube?
免费内容有帮助，但学院提供完整的学习顺序、小班教练回馈、督促、记录与评估，以及专业标准，这些零散影片通常无法提供。
Free content helps, but the Academy provides a complete learning sequence, small-group coach feedback, accountability, records, assessment and professional standards that scattered videos usually cannot.
你们是不是骗人的？是传销吗？Is this a scam? Is it MLM?
理解您的顾虑。AB Fitness Academy 是注册公司 AB Fitness Academy Sdn. Bhd.（202601013797 / 1675895-W），地址在 Jaya One，欢迎预约参观。学费用于课程本身，我们不卖职位、不承诺收入；合作机会是达标后争取的，不是入学福利。
We understand the concern. AB Fitness Academy is a registered company (AB Fitness Academy Sdn. Bhd., 202601013797 / 1675895-W) at Jaya One, and you are welcome to visit by appointment. Fees pay for the course itself; we do not sell positions or promise income, and partnership is earned, not a joining benefit.
我要问问家人或伴侣。I need to ask my family first.
当然，这是重要的决定。需要我发资料给您和家人一起看吗？欢迎家人一起来了解课程。
Of course, it's an important decision. Shall we send details for you and your family? Family members are welcome to learn about the course with you.
我没时间。I don't have time.
每周 2 堂教练课加 2 次自主训练，时段有早、晚和周六可选。我们可以按您的作息帮您看哪个时段最合适。
Each week is 2 coached plus 2 self-training sessions, with morning, evening and Saturday options. We can find the slot that fits your routine.
其他学院更便宜，为什么选你们？Other academies are cheaper. Why choose you?
价格不是唯一标准。请比较：是否有小班实操、教练回馈、评估标准、记录要求，以及毕业后的发展路径。我们不会诋毁其他机构，建议您按这些项目比较。
Price is not the only criterion. Compare small-group practice, coach feedback, assessment standards, record requirements and the post-course pathway. We do not criticise other providers; we suggest comparing on those items.
我想先试一堂课。Can I try one class first?
免费体验课目前没有确认。您可以预约参观学院，或参加分享会了解课程；由顾问安排。
A free trial class is not confirmed. You can book a visit or attend a sharing session; a consultant will arrange it.
我想找真人客服。I want to talk to a real person.
没问题，我现在帮您转给团队，也可以直接 WhatsApp +6010-321 9131。
No problem. We will hand you to the team now, or you can WhatsApp +6010-321 9131 directly.
不需要了不要再发了。 / Not interested / stop messaging.
好的，谢谢您的回复。我们不会再发送推广信息给您。如之后有需要，欢迎随时联系。
Understood, thank you. We will stop sending promotional messages. Feel free to contact us any time later.
「从学员，到教练，再到事业伙伴」分享会是什么？What is the 'From Student to Coach to Business Partner' sharing session?
这是介绍学院、发展路径、Foundation 课程和学员成果的分享会，目的是帮助您评估这条路是否适合您。日期以 18 Oct 2026 的资料为准，时间、地点和报名方式请向顾问确认。
A session introducing the Academy, the pathway, the Foundation course and student results, to help you assess whether the path suits you. The deck is dated 18 Oct 2026; confirm time, venue and registration with a consultant.
分享会收费吗？Is the sharing session free?
此前的线上分享会为免费。18 Oct 分享会是否收费，没有书面确认，请向顾问确认。
Earlier online sessions were free. Whether the 18 Oct session is free is not confirmed in writing; please confirm with a consultant.
分享会上可以现场报名吗？Can I enrol at the session?
分享会上可通过官方二维码或链接支付 RM800 定金（https://rzp.io/rzp/abffoundationdeposit ），付款后由团队核实。请不要向个人转账。
At the session you can pay the RM800 deposit through the official QR or link (https://rzp.io/rzp/abffoundationdeposit ); the team then verifies it. Do not transfer to individuals.
我错过了分享会怎么办？I missed the session. What now?
没关系，我们帮您转给团队，由顾问为您说明课程或安排下一场。
No problem. The team will brief you or arrange the next session.
我不能参加了，可以换场吗？I can't attend. Can I switch sessions?
可以，请告知顾问，由团队为您安排其他场次。
Yes. Tell a consultant and the team will arrange another session.
线上分享会的 Zoom 链接和提醒？Zoom link and reminders for online sessions?
仅在举办线上场次时适用：登记后会通过 WhatsApp 收到提醒及 Zoom 链接，时间以邀请为准。没有收到请联系顾问。
Applies only when an online session is run: after registration you receive WhatsApp reminders and the Zoom link; timing follows the invitation. If nothing arrives, contact a consultant.
你们有企业培训吗？Do you offer corporate training?
接受企业培训询问。请提供公司名称、人数和需求，团队会跟进，是否可作 HRDC 申请目前未确认。
Corporate training enquiries are accepted. Provide company name, headcount and needs and the team will follow up; HRDC claimability is not confirmed.
网站的 BMI 计算器怎么用？How do I use the BMI calculator?
在 abfitnessacademy.com/bmi-calculator 输入身高体重即可。BMI 只是参考，不能完整反映体脂与肌肉。
Enter height and weight at abfitnessacademy.com/bmi-calculator. BMI is a reference only and does not fully reflect body fat or muscle.
我有受伤或旧患，可以参加吗？I have an injury. Can I join?
请在入学表格如实申报，并先咨询医生。涉及受伤的问题我们会转给教练团队，了解后再给建议，不会在不了解情况下答应或拒绝。
Declare it honestly in the onboarding form and consult a doctor first. Injury questions go to the coaching team, who advise after understanding your case.
我有高血压、糖尿病或怀孕，可以训练吗？I have hypertension, diabetes or I'm pregnant. Can I train?
请先咨询医生并获得许可，再通知学院调整训练。学院不提供医疗诊断、治疗或复健处方。
Please get your doctor's clearance first, then inform the Academy to adjust training. The Academy does not provide medical diagnosis, treatment or rehabilitation.
哪些症状必须立刻停止训练？Which symptoms mean I must stop immediately?
胸闷或胸痛；头晕、眼前发黑、想吐、异常冷汗；呼吸急促到说不完整句子且休息后不缓解；尖锐痛、刺痛或电击感；出现「啪」声并伴随疼痛或无力；视线模糊、意识不清或突然失去平衡。停止，坐下，通知教练，记录。
Chest tightness or pain; dizziness, blackout vision, nausea or unusual cold sweat; breathlessness that stops full sentences and does not ease with rest; sharp, stabbing or electric pain; a 'pop' with pain or weakness; blurred vision, confusion or sudden loss of balance. Stop, sit, tell a coach, record it.
训练后酸痛和受伤怎么分？How do I tell normal soreness from injury?
肌肉酸胀、发热，24–72 小时内消退，属正常。关节或肌腱的钝痛、拉扯感要退阶并记录。尖锐痛、麻、电击感，或持续数天、夜间痛醒，需停止、告知教练并寻求医疗意见。
Muscle ache or warmth fading in 24-72 hours is normal. Dull joint or tendon pain or pulling means regress and log it. Sharp pain, numbness, electric sensations, pain lasting days or waking you at night: stop, tell a coach and seek medical advice.
发生意外怎么办？What happens in an emergency?
四步：停止；保护（清空周围，让当事人保持舒服姿势，不搬动疑似骨折或头颈受伤者）；通报在场教练，严重时拨 999；24 小时内如实填写事故记录。
Four steps: stop; protect (clear the area, keep the person comfortable, do not move suspected fracture or head or neck injury); notify the coach on site and call 999 if serious; record the incident honestly within 24 hours.
可以保证瘦多少公斤吗？Can you guarantee how many kilos I'll lose?
不保证任何固定的减重、增肌或体脂结果。成果取决于起点、出勤、训练执行、饮食、睡眠与恢复。课程衡量的是能力与习惯是否建立。
No fixed weight, muscle or body-fat result is guaranteed. Results depend on starting point, attendance, execution, diet, sleep and recovery. The course measures capability and habits.
需要极端节食吗？每天都要训练吗？Do I need extreme dieting? Must I train daily?
不需要。强调可持续的饮食与恢复；每周 2 堂教练课加 2 次自主训练，休息和恢复同样重要。
No. The emphasis is sustainable nutrition and recovery; the weekly load is 2 coached plus 2 self-training sessions, and rest matters equally.
Absolution Fitness 和学院是什么关系？How is Absolution Fitness related to the Academy?
学院设在 Absolution Fitness 里面，地址是 Jaya One，The School，Block J，L1.023。Absolution 是场地和合作健身房，不是另一间学院，也不是第二间分校。达标毕业生可优先获得合作健身房的实习和面试安排，目前提及的包括 PJ 的 Absolution Fitness，名额看当期需求，不构成录用保证。
The Academy operates inside Absolution Fitness at Jaya One, The School, Block J, L1.023. Absolution is the venue and a partner gym, not a second academy or branch. Qualified graduates may get priority for internship and interview arrangements at partner gyms, including Absolution Fitness in PJ. Places depend on demand and are not a job offer.
11 月 1 日是星期日，是不是每周日都上课？1 November is a Sunday. Are classes every Sunday?
不是。2026 年 11 月 1 日是这一期的开课日（Day 1）。常规教练课在星期一、三、五（9am–11am 或 8pm–10pm）和星期六（2pm–4pm）。星期日不开放正式课，也不开放自主训练。具体分组以学员系统或学院通知为准。
No. 1 November 2026 is Day 1 of this intake. Regular coached classes are Monday, Wednesday and Friday (9am–11am or 8pm–10pm) and Saturday (2pm–4pm). Sunday has no formal class and no self-training. Your group follows the student portal or the Academy's notice.
100 天是不是天天上课？Is the 100-day course a class every day?
不是。100 天是这一期的长度。里面是 24 堂教练课（4 堂理论、20 堂实操）加 24 次自主训练。节奏是每周 2 堂教练课、每周 2 次自主训练，不是 100 天天天到教室。
No. 100 days is the length of the intake. Inside it are 24 coached classes (4 theory and 20 practical) plus 24 self-training sessions. The rhythm is 2 coached classes and 2 self-training sessions a week, not a classroom day for all 100 days.
Training Buddy 是什么？可以和朋友同一组吗？What is a Training Buddy? Can I be grouped with a friend?
课堂上大约 2–4 人一组，叫做 Training Buddy：一起练、互相照应，不是一个教练对着 20 个人讲完就走。想和朋友同组，报名时告诉学院。最后编组以学院确认为准。
Classes run in groups of about 2–4, called a Training Buddy: you train together and look out for each other. It is not one coach talking at 20 people and leaving. Tell the Academy if you want a friend in your group. Final allocation is the Academy's.
页面和学员故事里的收入是保证吗？Are the income figures on the page and in student stories guaranteed?
不是。收入看地区、工作方式、客户、销售和你能不能持续做。页面或影片里的区间只是参考或当事人的分享，不是预期，也不是录用或收入保证。训练不等于就业，也不等于合伙。
No. Income depends on location, how you work, clients, sales and whether you keep going. Ranges on the page or in a film are references or that person's own account. They are not a forecast, a job offer or an income guarantee. Training is not employment and not a partnership.
饮食包括在课程里吗？要不要节食？Is nutrition included? Do I have to diet?
包括。Foundation 要带走的，有训练结构，也有饮食和恢复，不是只跟动作。不要求极端节食。每周 2 堂教练课加 2 次自主训练，休息同样算在里面。
Yes. Foundation covers training structure plus nutrition and recovery, not movement alone. Extreme dieting is not required. The week is 2 coached classes and 2 self-training sessions, and rest counts.
付了 RM800 就一定有位置吗？Does paying RM800 guarantee a seat?
定金 RM800 用来表达要留位。这一期小班是 20 人，剩余名额会变。付款截图不等于到账。名额和优惠要以学院核对后的确认为准。官方定金链接是 https://rzp.io/rzp/abffoundationdeposit 。不要在对话里发送卡号、密码或验证码。
The RM800 deposit is how you ask to hold a place. This small intake has 20 seats and the live number changes. A payment screenshot is not proof of receipt. The Academy confirms the seat and the offer. The official deposit link is https://rzp.io/rzp/abffoundationdeposit . Do not send card numbers, passwords or one-time codes in chat.
开课后还能从早班换到晚班吗？Can I switch from the morning class to the evening class after we start?
报名时先在列出的时段里选。星期一、三、五是 9am–11am 或 8pm–10pm，星期六是 2pm–4pm。开课后想换组，要在课前向学院提出，学院确认后才生效。不是上课当天自己换。
Choose one of the listed times when you enrol. Monday, Wednesday and Friday are 9am–11am or 8pm–10pm; Saturday is 2pm–4pm. A later switch has to be requested before class and only applies after the Academy confirms it. You do not change it yourself on the day.
可以在对话里留下信用卡、密码或病历吗？Can I send my card, password or medical records in this chat?
不要。不要发送银行卡号、密码、一次性验证码、身份证或病历。有伤病先告诉学院，并由合格的医疗人员评估，对话不看病。这段对话也不会自动通知顾问，或核对你是否已经付款。个人安排请 WhatsApp +6010-321 9131。
No. Do not send card numbers, passwords, one-time codes, your identity card or medical records. Tell the Academy about an injury or condition, and let a qualified clinician assess it. This chat does not diagnose, notify a consultant, or check whether a payment arrived. For a personal matter, WhatsApp +6010-321 9131.
有正职，晚上来得及上课吗？一定要辞职吗？I have a day job. Can I come at night, or must I resign?
不必辞职。星期一、三、五有 8pm–10pm，星期六有 2pm–4pm。正职可以上，但每周仍要到场上教练课，并完成每周 2 次自主训练。这不是录播。
You do not have to resign. Monday, Wednesday and Friday include 8pm–10pm, and Saturday is 2pm–4pm. A day job can fit, but you still attend the coached classes and complete 2 self-training sessions each week. It is not a recording.